TODAY'S W.O.D:Strength: Shoulder Press 5-5-5-5-5 reps for load. Increase load. 1 minute Rests. This is a strict press. No dipping allowed. Rack allowed.Met-Con:**21-15-9 reps for time of:Push-Press (LTBD)Toes to BarRow for calories**compare to 11/25/14.Post loads and time to Members Area. Comment