TODAY'S W.O.D:

Strength: Shoulder Press 5-5-5-5-5 reps for load. Increase load. 1 minute Rests. This is a strict press. No dipping allowed. Rack allowed.

Met-Con:
**21-15-9 reps for time of:
Push-Press (LTBD)
Toes to Bar
Row for calories
**compare to 11/25/14.

Post loads and time to Members Area.

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