TODAY'S W.O.D:

0800 - Snatch Work
1st pull of Snatch and increasing hip speed

0900
10-9-8-7-6-5-4-3-2-1 reps for time of:
Ring Dips
GHD Sit-ups
Single Arm Kettlebell Swings (LTBD)
10 Slamball Carry
Do 20 Double-unders between rounds

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