TODAY'S W.O.D:

Strength: Back Squats 5 sets of 8 reps. Increase load. 1 minute Rests. Compare to 04/30/15.

Met-Con: 

"Rahoi"

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

Post loads and rounds to Members Area. Compare "Rahoi" to 01/30.14.

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