Do you have Friends and Family that you'd love to get into doing CrossFit with you? Bring them in for a free class during our Bring A Friend night. Our next BAF night is Monday, March 7th during our 5pm, 6pm and 7pm classes. Your referrals are the greatest compliment! 

TODAY'S W.O.D:

Strength: Dumbbell Chest Press 6 sets of 8 reps. Increase load. 

Met-Con:
Complete as many rounds as possible in 10 minutes of:
8 "One-Arm" Chin-ups
8 Floor Windshield Wipers
4 Box Jumps (30"/24")

Post loads and rounds to Members Area. Compare to 06/02/15.

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