TODAY'S W.O.D:

Strength: E2Mo2M for 12 minutes: 5 Dumbbell Flyes + 5 Ring Dips. Increase load. 
Met-Con: 
100 squats for time. EMOM do 10 Burpees. 
Rest 5 minutes, then...
30 seconds of Rowing, 30 seconds off - for meters x 15

Post loads, time and meters to Members Area. Compare to 11/20/15.

Comment