Happy Birthday to Justin, Maggie and Rich!

TODAY'S W.O.D:

Strength: Sumo Deadlift 8x3. Load stays the same. 30 second Rests.

Met-Con: For time: 150 Russian Twists 100 Side Lunges 50 Leg Levers 25 Wall Walk-ups

Post load and time to Members Area. Compare to 01/17/14.

Holding the wall up. 

Holding the wall up. 

Sugar consumption plays greater role in heart disease than saturated fat - ScienceDaily.com

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