TODAY'S W.O.D:

Strength: Shoulder Press 5 sets of 3 reps. Load stays the same. 1 minute Rests.

Met-Con: 2 rounds of 4 minute AMRAPS of: 5 Kettlebell Sumo-Deadlift High Pull (70lb/50lb) + 5 Wall Ball Shots (25lbs-10ft/20lbs-9ft). 

Post load and rounds/reps to Members Area. Compare to 02/09/15.

Becky Reickel

Becky Reickel

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