Happy Birthday Camilo and Heather!!!

TODAY'S W.O.D:

0800: Skill work on the first pull in the Clean

0900: 
50-40-30-20-10** reps for time of:
Back Squats (Increase load each round)
Double-unders
**once completed do 50 OH-Walking lunges with a plate.

Post time to Members Area.

Have you signed up for the Open season 2016 yet? Register HERE

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