TODAY'S W.O.D:

0800:

"Jack"
Complete as many rounds as possible in 20 minutes of:
10 Push press (115/65)
10 KB Swings (70/50)
10 Box jumps (24/20)

0900:

In teams of 2- 26 Minute AMRAP

Partner A row 400M
Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets finished
Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and C and J’s once)

Partner A row 400 M
Partner B does AMRAP Back squats from floor until A returns.
Switch and repeat.
Again, each person only runs once and squats once. Each back squat = 1 pt

Partner A row 400 M
Partner B does AMRAP Double Unders
Switch and repeat. 10 Double Unders= 1 pt, round down.

Partner A row 400 M
Partner B does AMRAP T2B
Switch and repeat.
3 T2B = 1 pt

If above is completed in less than 26 minutes, start over and continute until 26 minute cap.

Post rounds and scores to Members Area. Compare "Jack" to 08.07.12.

Phil

Phil

Comment