Happy Birthday Stu!

TODAY'S W.O.D:

For time:
21 Thrusters (65#/55#)
21 Pull-ups
1800m Row
15 Thrusters
15 Pull-ups
3000m Row
9 Thrusters
9 Pull-ups
4200m Row

Post time to Members Area. Compare to 09.17.15.

We love to Bench Press.

We love to Bench Press.

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