TODAY'S W.O.D:

Strength: Front Squat 7-7-7-7-7 reps for load. Increase load. 90 second Rests. No Rack. Compare to 8/27/12.

Met-Con: For time: 100 Situps + 100 4ct, Flutterkicks + 100 Leg Levers. Compare to 8/15/15.

Post loads and time to Members Area

Our bulldog, Harlie in our first box. 

Our bulldog, Harlie in our first box. 

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