TODAY'S W.O.D:

Strength: Back Squat 5 of 3. Load stays same. 2 minute Rest.

Met-Con:
For time complete the following: Thrusters
50reps (45lbs/30lbs)
40reps (65lbs/35lbs)
30reps (75lbs/45lbs)
20reps (85lbs/55lbs)
10reps (95lbs/65lbs)

Post load and time to Members Area. Compare to 06/10/15.

Comment