TODAY'S W.O.D:

8AM: Find your max load Front Squat and Jerk Accessory work.

9AM: 
"Stephen"
30-25-20-15-10-5 reps for time of:
GHD Sit-ups
Back Extensions
Knees to Elbows
95lb Stiff-Leg Deadlift

Post loads and time to Members Area.

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