TODAY'S W.O.D:

8am-

30 Power Cleans
1000m Row
30 Power Snatch
1000m Row
30 Burpees
1000m Row


9am-

Teams of 2 will complete:

-100 burpee box step over with sandbag
-10m walk with KB, followed by 10 weighted squats for a total of 400m.

Partners will switch every 5 mins until completed.

P1- works on Burpees
P2- works on KB squats

** if one of the elements is completed, that partner may go help complete the other item. However, only one partner may work at a time.

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