30 Power Cleans
30 Power Snatch
Teams of 2 will complete:
-100 burpee box step over with sandbag
-10m walk with KB, followed by 10 weighted squats for a total of 400m.
Partners will switch every 5 mins until completed.
P1- works on Burpees
P2- works on KB squats
** if one of the elements is completed, that partner may go help complete the other item. However, only one partner may work at a time.