Join us tonight to complete WOD 16.1 and party! Please bring a dish to share and BYOB. Class times are 5pm, 6pm and 7pm. We will run the WOD in heats so please be on time for class. 

TODAY'S W.O.D:

"Freddie"
Complete the following for time:
15 Handstand Push-ups (HSPU) + 1 L-Sit Pull-up (LSPU)
13 HSPU + 3 LSPU
11 HSPU + 5 LSPU
9 HSPU + 7 LSPU
7 HSPU + 9 LSPU
5 HSPU + 11 LSPU
3 HSPU + 13 LSPU
1 HSPU + 15 LSPU

Post time to Members Area. Compare to 5/2/13.

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