TODAY'S W.O.D:

Strength: EMOM for 20 min.: 5 Bulgarian Split Squats with Dumbbells. 1st minute do 5 on the right leg, 2nd minute do 5 on the left leg, continue to alternate per minute for 20 minutes. Compare to 11/09/15.

Met-Con: 7 Rounds for time: 3 Man-Makers, 5 Knees to Elbows. LTBD. Compare to 12/28/12.

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