TODAY'S W.O.D:

Strength: 75 Deadlifts @ Bodyweight. Reset after each rep. 10 minute time cap.

Met-Con: 
Complete the following, recording only your max attempts:
3 minutes: 15 Wall Balls, 20 Box Jumps, Max rep Muscle-ups
Rest 2 minutes.
3 minutes: 15 Wall Balls, 20 Box Jumps, Max rep Handstand Push-ups
Rest 2 minutes.
3 minutes: 15 Wall Balls, 20 Box Jumps, Max Toes to Bar

Post load and reps for Deads as well as reps for max attempts to Members Area. Compare to 10/22/14.

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