TODAY'S W.O.D:

8am Strength: Hang Squat Cleans- increasing load.
Reps - 10x, 8x, 6x, 3x, 3x, 2x, 2x, 2x, 1x, 1x, 1x, 1x 

9am WOD:

10 Rounds for Time:
5 pull ups
10 burpees
15 deadlifts
20m OH walking lunges 

40min Time Cap.

Post loads and time to Members Area.

Double-Under Workshop: from left (back): Ann, Kathi, Kevin, Wing, Karen, Coach Dave, Bobbie, Tony, Isaac, Zavier; (front) Jill, Peter and Alan. (Missing - Geoff) Great job everyone!!!

Double-Under Workshop: from left (back): Ann, Kathi, Kevin, Wing, Karen, Coach Dave, Bobbie, Tony, Isaac, Zavier; (front) Jill, Peter and Alan. (Missing - Geoff) Great job everyone!!!

Comment