TODAY'S W.O.D:

Strength: EMOM for 10 min. of: 3 Power Clean and Jerks. 65-75% of 1RM Power Clean and Push Jerk. 

Met-Con: 3 rounds for time of: 500 meter Row 21 Kettlebell Swings (50lb/35lb) 15 Toes to Bar

Post load and time to Members Area. Compare to 03/26/14.

Coach Dave helping Jeremiah out with his glutes.

Coach Dave helping Jeremiah out with his glutes.

Register for the Open - 

The CrossFit Games Open is the world's premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors.

Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world's fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.

Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country. 

Workouts are released online each Thursday and athletes have until the following Monday to submit their scores. 

It all starts February 25, 2016.

REGISTER HERE.

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