Workshop on Double-Unders today - 10:30am til 12:30pm. $20

TODAY'S W.O.D:

0800 -
6 rounds for time of:
20 DB Step ups (30/20)
15 wall balls (20/14)
10 chest tap pushups
50 single jumpropes

**40 min. Time cap**

0900 -
As a team of 2 - Complete for time the following:
50 manmakers (30/15)
100 Box jumps (24/20)
150 wall balls (25/16)
200 double unders
250 DB Step ups (30/20)

**athlete not working will perform ab mat sit ups**

**athletes must switch every 2 minutes**

**post/record time and number of sit ups completed as a team**

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