Due to the inclement weather we will open at 8am. Class times are 8am, 9,10,11,12pm, 5, 6, and 7pm.

TODAY'S W.O.D:

Complete as many rounds as possible in 20 minutes of:
8 Straight Leg Deadlifts (LTBD)
12 Box Jumps (HTBD)

Compare to 11/15/2011.

Post W.O.D:

GHD Hamstring Lifts x 100 reps. 

Compare to 10/22/2010.

Post rounds/reps to Members Area

Tony

Tony

Comment