Due to the inclement weather we will open at 8am. Class times are 8am, 9,10,11,12pm, 5, 6, and 7pm.
Complete as many rounds as possible in 20 minutes of:
8 Straight Leg Deadlifts (LTBD)
12 Box Jumps (HTBD)
Compare to 11/15/2011.
GHD Hamstring Lifts x 100 reps.
Compare to 10/22/2010.