Happy Birthday Tim!

TODAY'S W.O.D:

Strength: 3 efforts of max repetition Chest to High Ring Pull-ups. Scaling will be available.

Met-Con:
Five rounds for time.
10 Sots Press, 45# 5 Toes thru Rings 5 Wall Walk-ups 5 Knee jumps to Squat. Compare to 11/30.12.

Post reps  and time to Members Area.

Trouble with the bands. 

Trouble with the bands. 

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