TODAY'S W.O.D:

8am-
3 rounds:
20 K2E
20 back squats
Then.....

3 rounds of
10 T2B
10 PP
Then.... 

3 rounds of
5 burpees
5 thrusters

9am-
Teams of 2 will complete: 

"Nutts" times 2-

10 HSPU each
15 deadlifts each
25 box jumps 30" each
50 pull ups each
100 wall balls each
200 double unders each
1000m row/each 

P1 works, P2 cheers. Switch when P1 pauses. 

Both partners must complete each task before moving to the next movement. 

Post times to Members Area.

Chris and Alex.

Chris and Alex.

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