Happy Birthday Danny!
Strength: E30SO30S for 15 minutes: 1 Power Snatch @ 70% 1RM.
AMRAP in 9 min. of: 8 Slam-ball Shouldering (50#/25#) + 4,4ct. CFF Mountain Climbers + 2 Wall Walk-ups.
Post load and rounds/reps to Members Area. Compare to 11/17/15.
We are partnering up with BoxServ to provide you with CFF Apparel. Now is your chance to get a Hoodie, Sweatpants and t-shirt. We've made it easy for you.
Just click on the links provided to go to a retail page, place your order and your order will be shipped to you.
Let us know if you have any questions or problems when placing your order.