0800: 75 Burpees or buy out of them with 2 cans of food
6 rounds for time:
24 walking lunges
**wear a 20lb. vest if available**
0900: 175 Burpees for each team or buy out of them by bringing in 2 cans for each individual:
Teams of 4:
Complete as many rounds/reps as possible in 20 minutes:
1 person at each station and athlete can't move until station in front is clear.
10 DB Man Makers (LTBD)
25 Wall balls (25lb/20lb)
10 Burpee Pull-ups
At the 20 minutes do as many calories as possiblein 5 minutes of:
Post time for 0800 and rounds/reps for 0900 to Members Area or comments.
1030 to 1145: Yinyasa Yoga, only $10 for everyone or buy 6 classes for $50.