Travis I.

Travis I.

Update: The Toys for Tots will be picked up on December 15th. PLEASE, please, please drop off new, unwrapped toys for kids up to age 12 no later than the 14th!!!

TODAY’S W.O.D:

A. 3 rounds for time:
Run 800-meters
21 Sumo Deadlift High Pulls (95/65)
15 Hollowrocks
*Compare to 07/03/15.

B. Strength 101 @ 6PM:
1) 3 efforts of max rep strict Chin-ups. 2 minute rests between.
2) 3 sets of the following (a.k.a. giant set)
10 Floor DB Tricep Press
12 Barbell Drag Curls
12 Strict Dips
12 DB Hammer Curls
12 Close-grip Bench Press on floor

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