Coach Marcy and Coach Kelli

Coach Marcy and Coach Kelli

TODAY’S W.O.D:

A. 5 rounds, each for time with 2 minute rests between rounds.
Complete 6 reps of each exercise before moving onto the next exercise.
Load stays the same.

Deadlift
Hang Clean
Front Squat
Overhead Squat
Press
Bent Over Row
Romanian Deadlift
*Source: Ferruggia Complex

B. 200 meters Walking Lunges for time.
Complete in 10 meter increments for 20 sets.

C. Strength 101 @ 6PM:
1) Snatch Balance 10 x 2. Increasing load. 2 minute rests.
*Compare to 10/12/12

Post load/times and time to Members Area or comments.

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