A. 5 rounds, each for time with 2 minute rests between rounds.
Complete 6 reps of each exercise before moving onto the next exercise.
Load stays the same.
Bent Over Row
*Source: Ferruggia Complex
B. 200 meters Walking Lunges for time.
Complete in 10 meter increments for 20 sets.
C. Strength 101 @ 6PM:
1) Snatch Balance 10 x 2. Increasing load. 2 minute rests.
*Compare to 10/12/12
Post load/times and time to Members Area or comments.