More handstand walks.

More handstand walks.


A. Every 90 seconds for 18 minutes (4 rounds):
1st min- Bar muscle ups 3-5 reps
2nd min- strict HSPU (max effort- as many as you can, when you drop you're done for that round)
3rd min- alternating pistols x 10

B. AMRAP in 12 minutes of
5 chest to bar pull-ups
10 ring dips
15 wallballs (20/14)
*Source: CrossFit Invictus

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