Nice squat, Isaac!

Nice squat, Isaac!

TODAY’S W.O.D:

A. 3 rounds for time:
750-meter Row
75 Doubleunders
50 Superman’s

B. Strength 101 @ 6PM:
1) Shoulder Press 1RM. 10 minutes.
2) Push Press 10-9-8-7-6-5-4-3-2-1 for load.
Start with 50% 1RM for first 10 reps.
Increase incrementally for each set.

Post time and loads to Members Area or comments.

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