12 Days of Christmas WOD

12 Days of Christmas WOD

TODAY’S W.O.D:

A. “8 Nights of Hanukkah”

Complete the following for time:
8 Ground to Overhead (135/95)
8 Bar Facing Burpees
8 Sumo-Deadlift High Pulls (135/95)
8 Chest to Bar Pull-ups
1-mile Run
8 Chest to Bar Pull-ups
8 Sumo-Deadlift High Pulls
8 Bar Facing Burpees
8 Ground to Overhead

*Compare to 12/15/12. This was originally designed as a team of 2 workout but will be completed individually today.

B. Strength 101 @ 6PM:
1) Clean and Jerk technique review and warm-up
2) Clean and Jerk practice, working up to a 1 rep max for remainder of hour.
*Compare to 11/17/16.

Post time and loads to Members Area or comments.

Comment