A couple of reminders:

1) We will only be OPEN for the 7AM Open gym and the “Twelve Days of Christmas” WOD at 8:30AM.
2) Canned Food to Get Out of Burpees Drive: Bring in 2 canned food items per person to get out of doing Burpees.

TODAY’S W.O.D:

Burpees to be done as a group: 50 reps!!! Unless of course you remember your canned goods.

“12 Days of Christmas”

As the song is sung so is this work out to be completed. (1 L-pullup, 2 Man-makers, 1 L-pullup, 3 box jumps, 2 Man-makers, 1 L-pullup…) FOR TIME:

1 L-Pullup
2 Man-Makers (LTBD)
3 Box Jumps, 24”
4 Ring Dips
5 Squats
6 Kettlebell Swings, 35lbs
7 Mountain Climbers, 4 count
8 Dumbbell Squat Cleans
9 Push-Ups
10 Thrusters (LTBD)
11 Burpees
12 GHD Sit-ups

Post time to Members Area or comments. Compare to 12/24/15.

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