Reminder to bring 2 canned food items with you to class on Saturday morning or there’ll be BURPEES to do!
*Compare to 02/22/16.
B. Group Stretches
C. Mobility 101 @ 10AM:
Point of Interest: Shoulders and Thoracic Spine
D. Strength 101 @ 6PM:
1) Stretches of the Hips and Shoulders
2) 1RM Overhead Squat. 15-minute time cap.
3) 3 rounds for time:
7 Overhead Squats @ 75% 1RM, tempo 3211
6 x 10-meter Shuttle Run (sprints)
Post time and loads to Members Area or comments.