60 Burpee Buy-Ins (Bring TWO non-perishable items and POOF no more burpees)
Drop and give me 400m (100 Pull-Ups for time. Every time you come off the bar/feet touch a solid surface, you must run 400m)
Then.... with the remaining time....
10 Front Squat
5 Push Press
Post time and rounds/reps to Members Area or comments.
TEAMS OF 2 will complete for time:
120 Synchro Burpee Buy-In (60 per team member) ***Brings TWO cans EACH partner (4 total) and then you do ZERO burpees!!!
P1- 400m Run (then switch with partner)
P2- Complete list Items, anyway you choose:
200 Jumping Slam Ball
200 Kettlebell Swings
200 Side Lunges
Post time to Members Area or comments.