Buy your way out of Burpees during the month of December during our Saturday WODs. Just bring two (2) canned food items with you to class and ALL required burpees will vanish!!!

Buy your way out of Burpees during the month of December during our Saturday WODs. Just bring two (2) canned food items with you to class and ALL required burpees will vanish!!!

TODAY'S W.O.D:

8AM W.O.D:

35min CAP:
60 Burpee Buy-Ins (Bring TWO non-perishable items and POOF no more burpees)
Then...
Drop and give me 400m (100 Pull-Ups for time. Every time you come off the bar/feet touch a solid surface, you must run 400m)
Then.... with the remaining time....

AMRAP of:
15 Deadlifts
10 Front Squat
5 Push Press

Post time and rounds/reps to Members Area or comments.

9AM W.O.D:

TEAMS OF 2 will complete for time:

120 Synchro Burpee Buy-In (60 per team member) ***Brings TWO cans EACH partner (4 total) and then you do ZERO burpees!!!
Then...
P1- 400m Run (then switch with partner)
P2- Complete list Items, anyway you choose:
200 T2B
200 Sit-Ups
200 Jumping Slam Ball
200 Kettlebell Swings
200 Side Lunges

Post time to Members Area or comments.

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