Bobbie, front, and Tabitha, back.

Bobbie, front, and Tabitha, back.

The next Yinyasa class will be held on Saturday, December 31st at 10:30AM. Grab your mat and join Gabby for a relaxing 75-minute class!

TODAY’S W.O.D:

A. Shoulder Press 3RM. 10-minute time cap.

B. As many rounds and reps as possible in 12 minutes of:
3 Strict Tempo Handstand Push-ups @ 3413
5 Medicine Ball Cleans (25lb/20lb)

The handstand push-ups are to be done SLOWLY with this workout. The athletes head will go to the floor and the athlete will either push up or come down and kick up into the handstand to work on the negative.

C. Shoulder Stretches

D. Mobility 101 @ 10AM:
Point of Interest: The Lats and Chest

E. Strength 101 @ 6PM:
1) Shoulder and Hip Stretches
2) Split Jerk warm-up
3) Split Jerk, 10 minutes to find 1RM.
4) Split Jerk, 6x2 (1 each leg) with 70% of 1RM.

Post loads and reps to Members Area or comments.

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