Our editor, Geoff!

Our editor, Geoff!

TODAY’S W.O.D:

 A. 3 Rounds for time-
400 Meter Run or 500 Meter Row
15 Shoulder Press (LTBD)
9 Strict Pull-ups

B. Max hold efforts:
Weighted Planks
Wall sits

C. Mobility or group stretching

Post times to Members Area or comments.

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