The box is closed today due to the upcoming weather. We will be open on Sunday for our regular hours. Have a safe and happy Saturday!

Did I say something funny, Ed?

Did I say something funny, Ed?

TODAY'S HOME W.O.D:

“Home WOD Snowmaggedon 2016 #2”

"Core-centric" Tabata's
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
1 minute rests between exercises.

Mountain Climbers
Flutterkicks
Supermans
Plank

Post reps to Members Area or comments.

Comment