A. Push Jerks 1-1-1-1-1-1-1 reps for load.
1 minute rests. *Compare to 01/15/13.
B. Complete as many reps as possible in 10 minutes of:
Sumo-Deadlift High Pull (115lb/85lb)
*Compare to 01/15/13.
C. Mobility 101 @ 10AM:
Point of Interest: Serratus Anterior and Anterior Deltoids
D. Strength 101 @ 6PM:
1) Snatch 1-1-1-1-1 reps, building to max load. (Power Snatch and Squat Snatch are acceptable points of receiving)
2) Banded Partner Runs, meters to be determined.
Post loads and reps to Members Area or comments.