The Weighted vest-ers @ 8am on Saturday.

The Weighted vest-ers @ 8am on Saturday.

TODAY’S W.O.D:

A. “Diane”
21-15-9 reps for time of:
Deadlifts (225lb/155lb)
Handstand Push-ups
* Compare to 05/09/16.

B. Mobility: The Feet

C. Strength 101 @ 6PM:
1) Back Squats 6 sets of 5 reps @ 3211
75% of 1RM
90 second rest between sets
2) 15 minutes to find Max Height Box Jump
3) 4 efforts of 200-meter Sprints (1:1)

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