A. 3 efforts of a 1 mile sprint for time.
Rest 5 minutes between efforts.
*Compare to 03/23/16.
B. Strength 101 @ 6PM:
1) Overhead Walking Lunges w/barbell
10 x 10 meters. Increasing load. 2 minute Rests.
2) 3 efforts of max repetition GHD Sit-ups.
Post mile time efforts and loads from Strength class to Members Area or comments.