Shannon B.

Shannon B.

TODAY’S W.O.D:

A. Every 2 minutes for 10 minutes do:
3 Front Squats
No Rack. Increase load.
*Compare to 10/20/15.

B. 3 rounds of as many rounds/reps as possible in 4 minutes of:
10 Box Jumps (HTBD)
20 Hand to Hand Kettlebell Swings (LTBD)
*1-minute rest between rounds.
**Compare to 01/21/16.

C. Strength 101 @ 6:00pm:

Five sets of five reps (5x5) for each of the following exercises:
 
High Bar Back Squat
Deadlift
Bench Press.
 
No more than 2 minutes’ rest between sets. Complete each exercise before moving onto the next. The exercises may be done in any order. Increasing load for each set.
*Compare to 09/08/16.
 
Post loads and rounds/reps to Members Area of comments.

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