Remo R.

Remo R.

TODAY’S W.O.D:

A. Every minute for 10 minutes:
4 Behind the Neck Presses (LTBD)
*Compare to 10/26/15. No rack.

B. 3 rounds for time of:
25 Handstand Push-ups (no kip)
50 GHD Sit-ups
*Compare to 10/02/15. 20 Time Cap.

C. 1 min ON/1 min OFF for 10 minutes:
AMRAP Double-unders

D. Mobility 101 @ 10:00 am:
Points of Interest:
Glutes/Tensor Fasciae Latae

E. Strength 101 @ 6:00 pm:

1) Every minute for 10 minutes:
1st: 4-6 Strict Handstand Push-ups, deficit for Advanced
2nd: 3-5 Bar Muscle-ups

2) Behind the Neck Shoulder Press, 5x5.
Increase load. 2 minute rests.

3) 3 rounds for time of:
25 unbroken Double-unders
25 unbroken GHD Sit-ups

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