A. Twelve (12) minutes to find your 3RM Deadlift.
*Compare to 04/14/16.
12-9-6-3 reps for time of:
Power Clean (185lb/135lb)
Rest 5 minutes then…
1 Mile Sprint Run or 2K Row for time.
C. Group Stretching.
D. Strength 101 @ 6:00 pm:
1) Every 2 minutes for 10 minutes:
Deadlift + Hang Squat Clean + Front Rack – Back Step Lunge, left + Front Rack – Back Step Lunge, right.
*Work up to max load.
2) Six (6) efforts of 100-meter Sprint. 1:1.
3) 9-6-3 reps for time:
Hang Squat Clean (LTBD)
Post loads and times to Members Area or comments.