Alex W.

Alex W.

TODAY’S W.O.D:

“Hope”

3 rounds for repetitions of:
Burpees
Power Snatch, 75#/55#
Box Jump, 24”/20”
Thruster, 75#/55#
Chest to Bar Pull-ups

*1 minute at each station.
**This is a 5-minute round. 1 minute rest between rounds.

Post total repetitions to Members Area or comments. Compare to 07/06/13.

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