We are currently running our annual Toys for Tots drive. Please purchase a new toy(s) for a girl or boy up to the age of 12. Drop off the new, unwrapped toy by December 13th. Don't miss out on the opportunity to make a child happy for the holiday!!!

We are currently running our annual Toys for Tots drive. Please purchase a new toy(s) for a girl or boy up to the age of 12. Drop off the new, unwrapped toy by December 13th. Don't miss out on the opportunity to make a child happy for the holiday!!!

TODAY’S W.O.D:

A. Two rounds for time:
50 Doubleunders
40-meter Handstand Walk
30 Pistols, alternate legs
20 L-Pull ups
10 Hand Release Push-ups
5 Bar Muscle-ups
*Compare to 04/02/15.

B. Mobility 101 @ 10AM:
Points of Interest: Quads and IT Band

C. Strength 101 @ 6PM:
1) Front Squat, 15 minute to find 1RM.
2) 3 efforts of max repetitions for the Front Squat @ 55% of 1RM.

Post time and loads to Members Area or comments.

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