Sloane had the camera again.

Sloane had the camera again.

TODAY’S W.O.D:

“Amanda” CFF version
 
6 rounds for time of:
50 Double-unders
10 Hang Power Cleans (115lb/80lb)
then, 5 rounds of:           
         5 Pull-ups           
         10 Push-ups           
         15 Squats

Strength @ 6pm: same as the W.O.D.
 
Post time to Members Area or comments. Compare to 09/03/15. 50-minute CAP.

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