TODAY’S W.O.D:

A. Every 2 minutes for 16 minutes do:
2 Split Jerks per leg, increasing load. No rack.
*Compare to 11/06/15.

B. Complete as many rounds as possible in 10 minutes of:
5 Box Jumps (30”/24”)
3 Toes to Bar
20-meter Shuttle Run
*Compare to 07/13/15.

C. Strength 101 @ 6PM:
Shoulder Press 5-5-5-5-5
Push Press 3-3-3-3-3
Push Jerk 1-1-1-1-1
*Compare to 10/19/09. 2 minute rests between all sets.

Post loads and rounds to Members Area or comments.

Comment