Sai and Sarada; the couple that workouts together, stays together.

Sai and Sarada; the couple that workouts together, stays together.

TODAY’S W.O.D:

A. *Back Squats, 3 sets of max repetitions @ bodyweight.
Scale load if unable to do your bodyweight.
Load stays the same. 45 seconds’ rest.

B. *Three rounds for time of:
500-meter Row, D.S. 6
50 Doubleunders

*Compare to 04/8/14.

C. Strength 101 @ 6PM:
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time and loads to Members Area or comments.

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