A. *Back Squats, 3 sets of max repetitions @ bodyweight.
Scale load if unable to do your bodyweight.
Load stays the same. 45 seconds’ rest.
B. *Three rounds for time of:
500-meter Row, D.S. 6
*Compare to 04/8/14.
C. Strength 101 @ 6PM:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time and loads to Members Area or comments.