All good. -Tabitha

All good. -Tabitha

Class Schedule Today: 5am, 6am, 7am (Open Gym), 8am, 9am, 10am, 11am and 12pm.

TODAY’S W.O.D:

A. Dumbbell Chest Press, 7 x 10.
Load stays the same. 1 min Rests.
*Time CAP 15 min. Compare to 08/13/15.
 
B. 5 rounds for time of:
5 x Single-leg, Straight-leg Deadlift (LTBD)
10 x Dumbbell Burpee Deadlift
18 calorie Row
*Time CAP 23 min.
 
Post load and time to Members Area or comments.

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