Heather and Kevin during the Team WOD on Saturday.

Heather and Kevin during the Team WOD on Saturday.

TODAY'S W.O.D:

"Deck of Cards - Core-centric"
*Take a deck of cards, shuffle them, set the clock, draw one card at a time, and complete the entire deck for time. This will be a group effort.

Face Cards: 10 count
Ace Cards: 11 count
Numbered Cards: Face value

Hearts: Burpees
Diamonds: Mountain Climbers
Spades: Flutterkicks
Clubs: Sit-ups
Joker: 400m Sprint
*Last completion date 06/19/16.

Post time to Members Area or comments.

Comment