Baby jumps to help overcome the fear of box jumps.

Baby jumps to help overcome the fear of box jumps.

Reminder: The gym is closed on Saturday, November 5th.
 
We are hosting the USPA Maryland State Championship. Stop by and check out the sport of Powerlifting!

TODAY’S W.O.D:

A. Every minute for 10 minutes do:
3 Sumo-Deadlift High Pulls.
Increase load.
*Compare to 12/4/15.
 
B. For time:
100 Doubleunders then, 9-8-7-6-5-4-3-2-1 reps of:
Plyo Push-ups over a slamball
GHD Sit-ups
2-ct. Mountain Climbers w/plates
Deadhang Pull-ups
*Compare to 12/3/15.
 
C. Mobility 101 @ 10:00am:
Points of Interest: Lats & Triceps
 
D. Strength 101 @ 6:00pm:
1) Clean Lift-Off
2) Clean High-Pull
3) Clean Long-Pull
*Each movement is to be performed at 5 sets of 3 reps for technique and load (if able). Rest as needed between efforts.
 
Post loads and time to Members area or comments.

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